Duration of each session: 2hr 30mins
Total hours: 12hrs 30mins
Total of 5 sessions
Comfort of your own home
Bespoke to meet your individual needs
£65 per session
Duration of each session: 1hr 30mins
Number of sessions depends on individual needs
Refresh your hypnobirthing knowledge and skills
So...which course is for you?
You've landed in from work after a long day and the thought of heading back out again to a group class leaves you feeling exhausted. Or your life is so full-on with unpredictable deadlines you both appreciate those slow-moving weekends then one to one hypnobirthing is perfect for you. Are you a couple that values privacy and often have loads of valuable questions that may be difficult to explore in a structured group class then one to one essence hypnobirthing is for you. Is your birthing journey challenging, do you need a deeper level of support, continuity, and encouragement, then one to one is perfect for you. One to one hypnobirthing has so many advantages it really is a life-changing experience.
Group Hypnobirthing and Antenatal Course
While your birthing journey is unique it is so good to connect with those on a similar path to yours. Often the friends that you meet on Essence Hypnobirthing group course will become friends for life. 20 years later I have amazing friends who I originally met at antenatal classes. My group classes are held in my home in Surbiton, Surrey/Greater London in the evenings and weekends. Keeping it friendly and intimate the group consists of a maximum of four couples.
Hypnobirthing Refresher Course
For those who have used hypnobirthing previously. You have spent a fair amount of time mulling over your previous birthing journey; what went well for you, what you would do differently, and what's super important for you to make a smooth transition to your growing family. There's a realignment of family energy/relationships when you're pregnant again. I am here to support you during this transition. We will cover all you feel needs to be covered and you will discover a renewed love of hypnobirthing and how it can work for you this time around.
Hypnobirthing Course for a Planned Caesarean Birth
You're having a caesarean birth, possibly for a medical reason, you've made the decision as it's absolutely the right birthing for you and your baby. The big question is can I hypnobirth...of course you can! Essence Hypnobirthing elevates your inner confidence and calmness in all birthing situations. A huge part of hypnobirthing is about mindset you will focus on having the best caesarean birth possible. All hypnosis scripts are tailored to your caesarean birth. The course will include beautiful affirmations and deep breathing for your caesarean birth. Support creating a gentle caesarean birth plan, feeding your baby after cesarean, and tips for a healthy, joyful cesarean recovery.