About Essence Hypnobirthing

Welcome and a huge congratulations on your pregnancy. How exciting is this!

 

Your confident, calm, and fun birthing journey starts here. Essence Hypnobirthing is a complete childbirth preparation course to suit your personal circumstances and needs.   

Access to up to date evidence-based research. A whole session on the pros and cons of induction and more. Discuss your birthplace options. The decisions you make during your pregnancy and birth can have a real impact on your birth experience. 

Those Big Birthing Decisions

Can you imagine thinking to yourself after the birth, my birth partner was my rock. I was supported in so many ways massage, hypnosis, protecting my birth space, asking the right questions at the right time, and most of all he/she believed in me every step of the way. 

Birth Partner Fully Prepared For The Big Day

It's letting go of those annoying thoughts and ideas about birth that are no longer serving you well. Let's talk about the sensations of birth and how to work instinctively with them. 

Time To Reframe The Pain  

Oh, those wonderful birth hormones, adrenaline, oxytocin, endorphins, and how to best encourage their flow and glow. The hormones are the driving force behind the sheer muscle power of your womb. 

Take a Deep Breath

Birth breathing is entwined creatively in every session; breathing and movement, breathing with the sensations of birth, breathing and visualization, breathing and positive self-talk, most important breathing to save energy and stay present throughout your birth. 

Every week offers a variety of hypnosis and relaxation sessions. All you have to do is sit back, relax, breathe, allow those beautiful birthy words to wash through your entire mind and body. The way hypnobirthing works is very subtle and gentle on the mind. ​

It's All Connected...Your Birthing Mind And Body

The 'Hypno' Bit​

...and more

massage, spinning babies, aromatherapy rebozo, birthing, positions, birth videos, imagery for birth, and

women-centered birthing language.